Wok: Wolowina na ostro z warzywami
Jakis czas tem wspominalam, ze bylam na kursie ‘Gotowanie w woku’. Kurs dostalam w prezencie gwiazdkowym od Christka. Byl to pierwszy kurs kulinarny w jakim kiedykolwiek uczestniczylam i bardzo mi sie podobal. Gotowalimsmy w malych grupach w nowoczesnej kuchni. Bardzo interesujace bylo to, ze kazda grupa gotowala w innym woku. Byl wok zeliwny, ze stali nierdzewnej, emaliowany i indukcyjny. Kuchenki na ktorych gotowalismy tez roznily sie od siebie, byly plyty ceramiczne, gazowe, indukcyjne etc. Nas najbardziej zainteresowala mudla indukcyjna dopasowana do woka. Na pewno sobie kiedys taka sprawimy:) Na razie jednak musimy zadowolic sie najtanszym wokiem z ikei:) Na kursie gotowalismy piec roznych dan. Wszystkie byly pyyyyszne, ale dwa z nich szczegolnie przypadly nam do gustu: piersi z kaczki z ananasem oraz wolowina na ostro z warzywami.

Skladniki na wolowine na ostro z warzywami (4 porcje):
- 400 g chudej wolowiny
- olej
- maka kukurydziana lub ziemniaczana
- 2 peczki cebuli siedmiolatki lub szyczypiorku
- 3 marchewki
- 2 czerwone papryki
- 1 papryczka chilli
- 200 g groszku mrozonego
- 200 ml rosolu (moze byc z kostki)
- zolta pasta curry
- korzen imbiru ok 2-3 cm
- kolendra w proszku
- sos rybny (niekoniecznie)
- sos sojowy
- sol, pieprz
- proszek chilli
1. Mieso pokroic w cienkie paski. Na kursie dostalism na wpol zamrozone mieso, poniewaz nie do konca rozmrozone mieso mozna pokroic na ciensze kawalki. Przyrzadzic marynate (4 lyzki sosu sojowego, 6 lyzek oleju, 2 lyzeczki maki kukurydzianej oraz prosze chilli). Mieso wymieszac z marynata i odstawic na 30 minut.
2. Cebule siedmiolatke pokroic w ukosne plasterki. Marchewki obrac i pokroic w slupki. Papryke pokroic w romby. Papryczke chilli przekroic, wyjac pestki i pokroich w cienkie plasterki. Imbir obrac i pokroic w drobna kostke.
3. W woku rozgrzac olej. Mieso odsaczyc z marynaty i smazyc kilka minut w woku, ciagle mieszajac. Nastepnie wyjac mieso.
4. Do woka ponownie wlac kilka lyzek oleju i rozgrzac. Podsmazac warzywa ciagle mieszajac. Na poczatek 1-2 minuty podsmazac marchawki, nastepnie dodac czerwona papryke oraz chilli, po kilku minutach dodac cebule/szczypiorek. Na koniec dodac groszek (moze byc prosto z zamrazarki) i podsmazyc jeszcze chwile ciagle mieszajac. Calosc zalac rosolem i poczekac az sie zagotuje.
5. W kilku lyzkach zimnej wody wymieszac 2 lyzeczki maki kukurydzianej. Dolac do gotujacego sie w woku sosu. Calosc wymieszac, poczekac az sos nieco zgestnieje. Dodac mieso, imbir i przyprawy. Ja dodalam okolo 2-3 lyzeczek pasty curry, sosu sojowego, lyzeczke kolendry oraz pieprzy i sol.
Podawac z ryzem basmati lub ryzem jasminowym.
Smacznego!

89 komentarzy
Kategorie:



May 2nd, 2010 at 08:54
strasznie fajny musiał byc taki kurs..
a już tym bardziej pyszny obiad
May 2nd, 2010 at 11:00
pysznie się zapowiada!
May 2nd, 2010 at 12:37
Asiejka, kurs byl super, moze uda mi sie niebawem wrzucic na bloga kolejny przepis z kursu. Piersi z kaczki z ananasem na ostro:) na razie walcze z praca magisterska i z tego powodu zaniedbuje troche blogowanie.
August 5th, 2011 at 10:24
Order@Cheap.Energy.Boost” rel=”nofollow”>.…
Buynow it…
August 5th, 2011 at 14:57
Purchase@Discount.Energy.Boost” rel=”nofollow”>.…
Buynow it…
August 5th, 2011 at 19:27
Buy@Cheap.Accupril” rel=”nofollow”>.…
Buygeneric meds…
August 5th, 2011 at 23:44
Order@Discount.Accupril” rel=”nofollow”>.…
Buygeneric drugs…
August 6th, 2011 at 09:59
Order@Accutane.Online” rel=”nofollow”>.…
Buynow it…
August 6th, 2011 at 19:26
Buy@Accutane.Without.Prescription” rel=”nofollow”>.…
Buygeneric drugs…
August 7th, 2011 at 11:46
Buy@Cheap.Aciphex” rel=”nofollow”>.…
Buygeneric meds…
August 10th, 2011 at 17:24
Purchase@Generic.Actonel” rel=”nofollow”>.…
Buygeneric meds…
August 10th, 2011 at 23:33
Cheap@Actonel.Without.Prescription” rel=”nofollow”>……
Buynow it mou…
August 11th, 2011 at 08:52
Cheap@Actoplus.Met.Online” rel=”nofollow”>..…
Buygeneric meds qmo…
August 12th, 2011 at 09:07
Generic@Actos.15mg.30mg.Without.Prescription” rel=”nofollow”>..…
Buygeneric drugs krg…
August 12th, 2011 at 19:50
Order@Cheap.Adalat” rel=”nofollow”>..…
Buygeneric drugs lzt…
August 13th, 2011 at 02:40
Order@Discount.Coral.Calcium” rel=”nofollow”>..…
Buywithout prescription dyo…
August 13th, 2011 at 20:19
Buy@Generic.Abilify.Without.Prescription” rel=”nofollow”>..…
Buynow it tly…
August 13th, 2011 at 22:26
Purchase@Abilify.Without.Prescription” rel=”nofollow”>..…
Buygeneric meds abx…
August 14th, 2011 at 01:44
Purchase@Generic.Abilify.5mg.10mg.15mg.20mg.30mg” rel=”nofollow”>..…
Buywithout prescription yen…
August 14th, 2011 at 18:49
Buy@Generic.Acai” rel=”nofollow”>.…
Buygeneric drugs mby…
August 14th, 2011 at 22:03
Order@Generic.Acai” rel=”nofollow”>..…
Buyno prescription wkp…
August 15th, 2011 at 02:23
Cheap@Generic.Acai” rel=”nofollow”>……
Buydrugs without prescription vrg…
August 15th, 2011 at 09:16
Cheap@Generic.Acai.500mg” rel=”nofollow”>..…
Buyno prescription tao…
August 15th, 2011 at 19:12
Order@Discount.Energy.Boost” rel=”nofollow”>..…
Buyno prescription gdt…
August 17th, 2011 at 12:48
Buy@Generic.Accutane” rel=”nofollow”>……
Buygeneric meds svb…
August 17th, 2011 at 18:19
Purchase@Generic.Accutane” rel=”nofollow”>.…
Buygeneric drugs axm…
August 18th, 2011 at 11:12
Order@Cheap.Aciphex” rel=”nofollow”>..…
Buydrugs without prescription faj…
August 18th, 2011 at 16:06
Purchase@Discount.Aciphex” rel=”nofollow”>..…
Buyno prescription jui…
August 19th, 2011 at 06:07
Cheap@Aciphex.Without.Prescription” rel=”nofollow”>……
Buyit now sge…
August 21st, 2011 at 12:57
Buy@Actonel.Online” rel=”nofollow”>..…
Buydrugs without prescription hak…
August 21st, 2011 at 21:12
Order@Cheap.Actonel” rel=”nofollow”>.…
Buygeneric drugs nih…
August 21st, 2011 at 23:53
Purchase@Actonel.Online” rel=”nofollow”>……
Buygeneric drugs vbr…
August 22nd, 2011 at 01:12
Purchase@Cheap.Actonel” rel=”nofollow”>.…
Buydrugs without prescription xab…
August 22nd, 2011 at 11:53
Order@Actonel.Without.Prescription” rel=”nofollow”>..…
Buyno prescription jwi…
August 25th, 2011 at 11:30
Get@Aggrenox.Online” rel=”nofollow”>……
Buynow fjl…
August 25th, 2011 at 18:09
Order@Cheap.Albenza” rel=”nofollow”>……
Buynow it sxk…
August 25th, 2011 at 19:28
Order@Discount.Albenza” rel=”nofollow”>.…
Buynow it lmg…
August 28th, 2011 at 08:33
risperdal@vs.abilify” rel=”nofollow”>.…
Buygeneric drugs…
August 28th, 2011 at 09:53
abilify@and.sleep.issues” rel=”nofollow”>..…
Buydrugs without prescription…
August 29th, 2011 at 00:13
allegra@generic.purchase” rel=”nofollow”>……
Buynow…
August 29th, 2011 at 02:52
aloe@vera.juice.for.sale” rel=”nofollow”>..…
Buyit now…
August 29th, 2011 at 13:33
side@effects.of.aricept” rel=”nofollow”>..…
Buyit now…
September 16th, 2011 at 20:16
……
Search music now US Charts…
October 17th, 2011 at 08:37
sleep aids and half-life…
Buy_it now…
October 18th, 2011 at 14:14
adhd drugs causing hallucinations…
Buy_generic meds…
October 20th, 2011 at 05:54
urinary tract infection canine…
Buy_generic pills…
October 20th, 2011 at 14:15
number of obese in this generation…
Buy_generic meds…
October 20th, 2011 at 15:55
aspirin pain relief dog…
Buy_drugs without prescription…
October 21st, 2011 at 03:35
honey for diabetes…
Buy_generic meds…
October 21st, 2011 at 09:06
warfarin sod…
Buy_drugs without prescription…
October 21st, 2011 at 10:46
drug alcohol prevention resilience…
Buy_it now…
October 21st, 2011 at 19:06
verapamil side effects…
Buy_drugs without prescription…
October 25th, 2011 at 09:47
death rate of hiv…
Buy_it now…
October 26th, 2011 at 00:46
research being done to treat hiv…
Buy_generic pills…
October 27th, 2011 at 01:47
trigger point injections with lidocaine…
Buy_without prescription…
October 27th, 2011 at 03:26
steroids and weight gain…
Buy_generic pills…
October 27th, 2011 at 05:07
serotonin natural sources…
Buy_generic meds…
October 28th, 2011 at 02:46
nursing drug study website…
Buy_drugs without prescription…
October 28th, 2011 at 09:27
adhd cant take stimulants adult…
Buy_it now…
October 28th, 2011 at 19:26
planar warts…
Buy_drugs without prescription…
October 29th, 2011 at 09:43
dehli meats during pregnancy…
Buy_now it…
October 30th, 2011 at 00:39
nicotrol inhaler buy free sample oregon…
Buy_now…
October 30th, 2011 at 16:25
imodium during pregnancy…
Buy_generic meds…
October 30th, 2011 at 21:24
diabetes popcorn…
Buy_generic pills…
October 31st, 2011 at 14:04
allergy blood testing…
Buy_it now…
October 31st, 2011 at 17:24
atlanta zyprexa lawyers…
Buy_generic drugs…
October 31st, 2011 at 20:44
weight loss pa…
Buy_no prescription…
November 1st, 2011 at 13:24
stop smoking phlegm…
Buy_drugs without prescription…
November 1st, 2011 at 23:23
clinical pharmacists prescribe medication…
Buy_it now…
November 3rd, 2011 at 19:30
what foods anorexia eat…
Buy_drugs without prescription…
November 4th, 2011 at 22:11
resume clinical sas programmer…
Buy_generic meds…
November 5th, 2011 at 22:28
breast cancer awareness wristband…
Buy_generic meds…
November 6th, 2011 at 05:09
nexium pepsin ac…
Buy_generic drugs…
November 6th, 2011 at 21:49
healing lithium water in utah…
Buy_no prescription…
November 7th, 2011 at 09:29
social skills training negative symptoms schizophrenia…
Buy_generic meds…
November 7th, 2011 at 16:10
will the recession become a depression…
Buy_without prescription…
November 7th, 2011 at 21:08
teen girl 16 18.6 bmi…
Buy_generic drugs…
November 8th, 2011 at 15:58
acne scar and pit lamp…
Buy_generic drugs…
November 10th, 2011 at 00:02
drug testing passing short notice…
Buy_generic meds…
November 10th, 2011 at 05:02
overweight employee abuse…
Buy_generic drugs…
November 10th, 2011 at 18:22
liquid tylenol and dogs…
Buy_without prescription…
November 11th, 2011 at 04:22
terry abbot…
Buy_generic drugs…
November 11th, 2011 at 16:02
10 mg provera…
Buy_generic pills…
November 13th, 2011 at 03:02
john degan anna degan il…
Buy_drugs without prescription…
November 13th, 2011 at 14:42
benicar hct and norvasc…
Buy_it now…
November 13th, 2011 at 21:22
macon georgia drug court…
Buy_without prescription…
November 14th, 2011 at 09:03
food allergy and adenoids…
Buy_without prescription…
November 15th, 2011 at 23:40
allergy testing and injections…
Buy_without prescription…
November 16th, 2011 at 03:00
esophagus 2009 jelsoft enterprises ltd…
Buy_now it…