Wok: Wolowina na ostro z warzywami
Jakis czas tem wspominalam, ze bylam na kursie ‘Gotowanie w woku’. Kurs dostalam w prezencie gwiazdkowym od Christka. Byl to pierwszy kurs kulinarny w jakim kiedykolwiek uczestniczylam i bardzo mi sie podobal. Gotowalimsmy w malych grupach w nowoczesnej kuchni. Bardzo interesujace bylo to, ze kazda grupa gotowala w innym woku. Byl wok zeliwny, ze stali nierdzewnej, emaliowany i indukcyjny. Kuchenki na ktorych gotowalismy tez roznily sie od siebie, byly plyty ceramiczne, gazowe, indukcyjne etc. Nas najbardziej zainteresowala mudla indukcyjna dopasowana do woka. Na pewno sobie kiedys taka sprawimy:) Na razie jednak musimy zadowolic sie najtanszym wokiem z ikei:) Na kursie gotowalismy piec roznych dan. Wszystkie byly pyyyyszne, ale dwa z nich szczegolnie przypadly nam do gustu: piersi z kaczki z ananasem oraz wolowina na ostro z warzywami.
Skladniki na wolowine na ostro z warzywami (4 porcje):
- 400 g chudej wolowiny
- olej
- maka kukurydziana lub ziemniaczana
- 2 peczki cebuli siedmiolatki lub szyczypiorku
- 3 marchewki
- 2 czerwone papryki
- 1 papryczka chilli
- 200 g groszku mrozonego
- 200 ml rosolu (moze byc z kostki)
- zolta pasta curry
- korzen imbiru ok 2-3 cm
- kolendra w proszku
- sos rybny (niekoniecznie)
- sos sojowy
- sol, pieprz
- proszek chilli
1. Mieso pokroic w cienkie paski. Na kursie dostalism na wpol zamrozone mieso, poniewaz nie do konca rozmrozone mieso mozna pokroic na ciensze kawalki. Przyrzadzic marynate (4 lyzki sosu sojowego, 6 lyzek oleju, 2 lyzeczki maki kukurydzianej oraz prosze chilli). Mieso wymieszac z marynata i odstawic na 30 minut.
2. Cebule siedmiolatke pokroic w ukosne plasterki. Marchewki obrac i pokroic w slupki. Papryke pokroic w romby. Papryczke chilli przekroic, wyjac pestki i pokroich w cienkie plasterki. Imbir obrac i pokroic w drobna kostke.
3. W woku rozgrzac olej. Mieso odsaczyc z marynaty i smazyc kilka minut w woku, ciagle mieszajac. Nastepnie wyjac mieso.
4. Do woka ponownie wlac kilka lyzek oleju i rozgrzac. Podsmazac warzywa ciagle mieszajac. Na poczatek 1-2 minuty podsmazac marchawki, nastepnie dodac czerwona papryke oraz chilli, po kilku minutach dodac cebule/szczypiorek. Na koniec dodac groszek (moze byc prosto z zamrazarki) i podsmazyc jeszcze chwile ciagle mieszajac. Calosc zalac rosolem i poczekac az sie zagotuje.
5. W kilku lyzkach zimnej wody wymieszac 2 lyzeczki maki kukurydzianej. Dolac do gotujacego sie w woku sosu. Calosc wymieszac, poczekac az sos nieco zgestnieje. Dodac mieso, imbir i przyprawy. Ja dodalam okolo 2-3 lyzeczek pasty curry, sosu sojowego, lyzeczke kolendry oraz pieprzy i sol.
Podawac z ryzem basmati lub ryzem jasminowym.
Smacznego!
89 komentarzy 
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May 2nd, 2010 at 08:54
strasznie fajny musiał byc taki kurs..
a już tym bardziej pyszny obiad
May 2nd, 2010 at 11:00
pysznie się zapowiada!
May 2nd, 2010 at 12:37
Asiejka, kurs byl super, moze uda mi sie niebawem wrzucic na bloga kolejny przepis z kursu. Piersi z kaczki z ananasem na ostro:) na razie walcze z praca magisterska i z tego powodu zaniedbuje troche blogowanie.
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